High Liner

Pacific Cod

Cals

310

Fat

17 g

Carbs

23 g

Prot

15 g

There are 310 calories in 2 fillets (143 g) of High Liner Pacific Cod.

Nutrition Facts

Serving Size

2 fillets (143 g)

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

5.000g

Monounsaturated Fat

11.000g

Cholesterol

40mg

13%

Sodium

790mg

34%

Total Carbohydrate

23.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

225mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Last updated	29 Jan 23 09:39 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

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