High Liner

Tilapia with A Lemon Herb Crust

Cals
170
Fat
2.5 g
Carbs
15 g
Prot
22 g
There are 170 calories in 1 fillet (142 g) of High Liner Tilapia with A Lemon Herb Crust.
Nutrition Facts
Serving Size 1 fillet (142 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.300g
Monounsaturated Fat
1.000g
Cholesterol
35mg
12%
Sodium
490mg
21%
Total Carbohydrate
15.00g
5%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 25 Oct 13 06:32 PM
Source FatSecret Platform API
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