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Omelette Muffins
Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.
per serve - Calories: 210kcal | Carbs: 2.51g | Prot: 24.62g | Fat: 10.72g
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Veggie Quiche Muffins
A yummy, low carb, breakfast on the go muffin that kids love it too.
per serve - Calories: 69kcal | Carbs: 1.19g | Prot: 4.40g | Fat: 5.14g
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Mini Broccoli Crustless Quiche
Mini broccoli, tomato, and mozzarella quiche.
per serve - Calories: 67kcal | Carbs: 1.66g | Prot: 6.05g | Fat: 3.92g
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Rafaello
Homemade and sugar-free made with coconut flour.
per serve - Calories: 29kcal | Carbs: 1.84g | Prot: 1.62g | Fat: 1.99g
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Low Carb Bread - Oopsie Rolls
A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.
per serve - Calories: 95kcal | Carbs: 0.67g | Prot: 4.40g | Fat: 8.30g
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Crustless Spinach Quiche
A yummy dish of spinach and eggs for any meal of the day.
per serve - Calories: 328kcal | Carbs: 4.70g | Prot: 20.84g | Fat: 25.34g
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Crazy Crust Pizza
Homemade pizza crust with tasty toppings.
per serve - Calories: 357kcal | Carbs: 19.50g | Prot: 26.97g | Fat: 17.98g
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Loaded Mashed Potatoes
A full flavoured side dish of everyone's favourite, mashed potato.
per serve - Calories: 503kcal | Carbs: 55.87g | Prot: 21.33g | Fat: 21.15g
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Nearly No Carb Keto Flat Bread
A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb.
per serve - Calories: 256kcal | Carbs: 2.89g | Prot: 16.86g | Fat: 19.20g
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Goat Cheese Stuffed Chicken
Goat cheese stuffed chicken with homemade balsamic glaze.
per serve - Calories: 137kcal | Carbs: 3.30g | Prot: 10.29g | Fat: 8.91g
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