Name: Rafaello
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 10 g Dry Roasted Almonds; 1.286 servings Light Ricotta; 0.833 serving Unsweetened Medium Coconut; 1.429 servings Coconut Flour Correct

Ingredients

10 g dry roasted almonds

90 g light ricotta cheese

10 g unsweetened coconut

20 g coconut flour

Directions

1.	Mix light ricotta with coconut flour and stevia to your taste.
2.	Make 10 pellets with one dry roasted almond inside of each candy and roll each one in coconut flakes.
3.	Freeze for 10 minutes and enjoy.

Nutritional Summary

There are 29 calories in 1 serving of Rafaello.

Calorie Breakdown: 56% fat, 23% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

29

% Daily Values*

Total Fat

1.99g

3%

Saturated Fat

0.624g

3%

Trans Fat

0g

Polyunsaturated Fat

0.126g

Monounsaturated Fat

0.337g

Cholesterol

0mg

0%

Sodium

0mg

0%

Total Carbohydrate

1.84g

1%

Dietary Fiber

1g

4%

Sugars

0.13g

Protein

1.62g

Vitamin D

-

Calcium

3mg

0%

Iron

0.04mg

0%

Potassium

8mg

0%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Find More Recipes

Filter by Meal Type
Desserts
Snacks

Newest Recipes

Ferrero Roche Brownies

Sweet, moist, and delicious snack.

Banana Oatmeal Cookies

Chewy, healthy, and tasty.

Healthy Apple Muffin

It is delicious and tastes just like apple crumble.

Cottage Cheese Protein Waffles

Quick and easy breakfast.

View More Recipes

Find more Rafaello recipes