Name: Omelette Muffins
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 6 oz boneless, cooked Chicken; 4 large Eggs; 1/4 tsp Black pepper; 1/2 tsp Salt; 1/3 cup chopped Pepper Green; 1/3 cup chopped Pepper Red; 1/4 cup chopped Onion Red; 4 servings Egg Whites; 4 oz Parmesan Cheese

Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.

Yields	Preparation Time	Cooking Time
6	15 mins	40 mins

Ingredients

170 g cooked chicken breast

4 large eggs

1/4 tsp black pepper

1/2 tsp salt

1/2 cup green pepper, chopped

1/3 cup red pepper, chopped

1/4 cup red onion, chopped

1 cup egg whites

113 g Parmesan cheese

Directions

1.	Preheat oven to 190 °C. Spray the muffin tin with non-stick spray.
2.	Dice the chicken, onions, red and green peppers and place them in the bottom of 6 muffin trays evenly.
3.	In a large bowl crack the eggs and whisk. Add egg whites, salt and pepper and whisk until well blended.
4.	Using a soup ladle pour the egg mixture over top of the chicken and vegetables until each tin is 3/4 full.
5.	Top each muffin with shredded Parmesan cheese and place the tin in the oven. Bake for 40 minutes or until tops turn golden brown.

Nutritional Summary

There are 210 calories in 1 serving of Omelette Muffins.

Calorie Breakdown: 47% fat, 5% carbs, 48% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

10.72g

14%

Saturated Fat

4.944g

25%

Trans Fat

Polyunsaturated Fat

1.069g

Monounsaturated Fat

3.776g

Cholesterol

178mg

59%

Sodium

740mg

32%

Total Carbohydrate

2.5g

Dietary Fiber

0.4g

Sugars

1.08g

Protein

24.62g

Vitamin D

Calcium

262mg

20%

Iron

1.18mg

Potassium

165mg

Vitamin A

92mcg

10%

Vitamin C

22.6mg

25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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