Name: Goat Cheese Stuffed Chicken
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 tbsp Extra Virgin Olive Oil; 3 tbsps Balsamic Vinegar; 1 serving Chicken Breast Boneless Skinless; 2 cloves Garlic; 1 tbsp chopped Shallots; 100 g Goats Cheese (Soft)

Ingredients

1 tbsp extra virgin olive oil

3 tbsps balsamic vinegar

100 g chicken breast boneless skinless

2 cloves garlic

1 tbsp chopped shallots

100 g goats cheese (soft)

Directions

1.	Butterfly the chicken.
2.	Stuff soft goat cheese in chicken, and seal it with a toothpick.
3.	Rub the chicken with salt and pepper, and bake it in the oven for 20 minutes.
4.	To make balsamic glaze, add olive oil to a pot and add shallots. Wait until they’re translucent and then pour in balsamic vinegar. Bring to boil and turn to low for 10 minutes.
5.	Once reduced pour on top of chicken, and continue to bake at 375 for another 20-25 minutes until the chicken is no longer raw/pink.

Nutritional Summary

There are 137 calories in 1 serving of Goat Cheese Stuffed Chicken.

Calorie Breakdown: 60% fat, 10% carbs, 31% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

137

% Daily Values*

Total Fat

8.9g

11%

Saturated Fat

4.136g

21%

Trans Fat

0g

Polyunsaturated Fat

0.485g

Monounsaturated Fat

3.665g

Cholesterol

28mg

9%

Sodium

104mg

5%

Total Carbohydrate

3.3g

1%

Dietary Fiber

0g

0%

Sugars

2.23g

Protein

10.29g

Vitamin D

-

Calcium

39mg

3%

Iron

0.57mg

3%

Potassium

21mg

0%

Vitamin A

74mcg

8%

Vitamin C

0.7mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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