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Coconut
Coconut
Common serving sizes
1 oz
1 piece (2" x 2" x 1/2")
1 cup of shredded
100 g
1 medium
Cals
100
Fat
9.49 g
Carbs
4.32 g
Prot
0.94 g
There are 100 calories in 1 ounce of Coconut.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
9.49g
12%
Saturated Fat
8.419g
42%
Trans
Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.404g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
4.32g
2%
Dietary Fiber
2.6g
9%
Sugars
1.77g
Protein
0.94g
Vitamin D
-
Calcium
4mg
0%
Iron
0.69mg
4%
Potassium
101mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
100
1 piece
(2" x 2" x 1/2")
159
1 cup of shredded
283
100 g
354
1 medium
1405
Related types of Coconuts
Coconut Water
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Dried Coconut
Coconut Milk or Cream (Liquid)
View More Coconuts Nutritional Info
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Trail Mix
Crackers
Pretzels
Potato Chips
Leather Fruit Bars
View More Snacks Nutritional Info
Other related foods
Fruit
See also
Bob's Red Mill Unsweetened Shredded Coconut
Coconut Meat
Organic Traditions Shredded Coconut
Dried Coconut (Shredded, Sweetened)
Vita Coco Coconut Water
View More
Canada