| Apples | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 medium (2-3/4" dia) (approx 3 per lb) | 0.23 | 19.06 | 0.36 | 72 |
| 100 g | 0.17 | 13.81 | 0.26 | 52 |
| Bananas | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 medium (7" to 7-7/8" long) | 0.39 | 26.95 | 1.29 | 105 |
| 100 g | 0.33 | 22.84 | 1.09 | 89 |
| Oranges | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 fruit (2-5/8" dia) | 0.16 | 15.39 | 1.23 | 62 |
| 100 g | 0.12 | 11.75 | 0.94 | 47 |
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