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Coconut Water
Coconut Water
Common serving sizes
1 tbsp
1 oz
100 g
1 cup
Cals
46
Fat
0.48 g
Carbs
8.9 g
Prot
1.73 g
There are 46 calories in 1 cup of Coconut Water.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.422g
2%
Trans
Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
252mg
11%
Total Carbohydrate
8.9g
3%
Dietary Fiber
2.6g
9%
Sugars
6.26g
Protein
1.73g
Vitamin D
-
Calcium
58mg
4%
Iron
0.7mg
4%
Potassium
600mg
13%
Vitamin A
0mcg
0%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
3
1 oz
5
100 g
19
1 cup
46
Related types of Coconuts
Coconut Milk or Cream (Liquid)
Coconut
Sweetened Dried Coconut Meat
Dried Coconut
Toasted Dried Coconut
View More Coconuts Nutritional Info
See also
Vita Coco Coconut Water
Grace 100% Pure Coconut Water
Vita Coco Coconut Water
Kirkland Signature Organic Coconut Water
Fruitropic Coconut Water
View More
Canada