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Pretzels
Pretzels
Common serving sizes
1 pretzel (Include nuggets)
1 oz
1 cup
100 g
Cals
171
Fat
1.18 g
Carbs
35.89 g
Prot
4.65 g
There are 171 calories in 1 cup of Pretzels.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.225g
1%
Trans
Fat
-
Polyunsaturated Fat
0.498g
Monounsaturated Fat
0.55g
Cholesterol
0mg
0%
Sodium
611mg
27%
Total Carbohydrate
35.89g
13%
Dietary Fiber
1.4g
5%
Sugars
1.24g
Protein
4.65g
Vitamin D
-
Calcium
8mg
1%
Iron
2.34mg
13%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pretzel
(Include nuggets)
11
1 oz
108
1 cup
171
100 g
380
Related types of Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Pretzels
Soft Pretzels
Hard Whole Wheat Pretzels
View More Pretzels Nutritional Info
Related types of Snacks
Trail Mix
Leather Fruit Bars
Potato Chips
Crackers
View More Snacks Nutritional Info
See also
Dollarama Mini Pretzels
Snyder's of Hanover Cheddar Cheese
Krispy Kernels Pretzels
President's Choice All-Butter Raspberry Filled Croissants
Glutino Chocolate Covered Pretzels
View More
Canada