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Coconut
Coconut
Common serving sizes
1 oz
1 piece (2" x 2" x 1/2")
1 cup of shredded
100 g
1 medium
Cals
159
Fat
15.07 g
Carbs
6.85 g
Prot
1.5 g
There are 159 calories in 1 piece of Coconut.
Nutrition Facts
Serving Size
1 piece (2" x 2" x 1/2")
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
15.07g
19%
Saturated Fat
13.364g
67%
Trans
Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.641g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
6.85g
2%
Dietary Fiber
4g
14%
Sugars
2.8g
Protein
1.5g
Vitamin D
-
Calcium
6mg
0%
Iron
1.09mg
6%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
100
1 piece
(2" x 2" x 1/2")
159
1 cup of shredded
283
100 g
354
1 medium
1405
Related types of Coconuts
Toasted Dried Coconut
Coconut Water
Dried Coconut
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
View More Coconuts Nutritional Info
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Trail Mix
Pretzels
Crackers
Leather Fruit Bars
Potato Chips
View More Snacks Nutritional Info
Other related foods
Fruit
See also
Bob's Red Mill Unsweetened Shredded Coconut
Coconut Meat
Organic Traditions Shredded Coconut
Dried Coconut (Shredded, Sweetened)
Vita Coco Coconut Water
View More
Canada