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Coconut
Coconut
Common serving sizes
1 oz
1 piece (2" x 2" x 1/2")
1 cup of shredded
100 g
1 medium
Cals
1405
Fat
132.96 g
Carbs
60.46 g
Prot
13.22 g
There are 1405 calories in 1 medium Coconut.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
1405
% Daily Values*
Total Fat
132.96g
170%
Saturated Fat
117.901g
590%
Trans
Fat
-
Polyunsaturated Fat
1.453g
Monounsaturated Fat
5.657g
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrate
60.46g
22%
Dietary Fiber
35.7g
128%
Sugars
24.73g
Protein
13.22g
Vitamin D
-
Calcium
56mg
4%
Iron
9.65mg
54%
Potassium
1413mg
30%
Vitamin A
0mcg
0%
Vitamin C
13.1mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
100
1 piece
(2" x 2" x 1/2")
159
1 cup of shredded
283
100 g
354
1 medium
1405
Related types of Coconuts
Sweetened Dried Coconut Meat
Coconut Water
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Dried Coconut
View More Coconuts Nutritional Info
Related types of Snacks
Potato Chips
Trail Mix
Leather Fruit Bars
Crackers
Pretzels
View More Snacks Nutritional Info
Other related foods
Fruit
See also
Bob's Red Mill Unsweetened Shredded Coconut
Coconut Meat
Organic Traditions Shredded Coconut
Dried Coconut (Shredded, Sweetened)
Vita Coco Coconut Water
View More
Canada