tilapia Calories and Nutritional Information

"tilapia"

11 to 20 of 27
Perch Fish (Mixed Species) per 100 g - Calories: 91kcal \| Fat: 0.92g \| Carbs: 0.0g \| Prot: 19.39g Other sizes: 1 fillet - 55kcal, 3 oz - 77kcal, 1 lb - 413kcal, more... Similar
Steamed or Poached Perch per 1 oz of boneless (yield after cooking) - Calories: 26kcal \| Fat: 0.26g \| Carbs: 0.00g \| Prot: 5.58g Other sizes: 1 oz of boneless - 32kcal, 1 cup of flaked - 155kcal, 1 small - 93kcal, more... Similar
Tilapia Fillets (High Liner) per 1 fillet (99g) - Calories: 100kcal \| Fat: 1.50g \| Carbs: 0.00g \| Prot: 20.00g Similar
Pan Sear Tilapia (BlueWater Seafoods) per 1 fillet (150g) - Calories: 300kcal \| Fat: 14.00g \| Carbs: 24.00g \| Prot: 19.00g Similar
Pan-Sear Tilapia (High Liner) per 1 serving (143g) - Calories: 230kcal \| Fat: 9.00g \| Carbs: 13.00g \| Prot: 24.00g Similar
Crusted Fish Summer Herb with Basil & Onion (High Liner) per 1 fillet (125g) - Calories: 240kcal \| Fat: 9.00g \| Carbs: 22.00g \| Prot: 16.00g Similar
Flame Savours Tilapia Tuscan Herb (High Liner) per 100g - Calories: 140kcal \| Fat: 4.00g \| Carbs: 1.00g \| Prot: 24.00g Similar
Tilapia Fillets (Catch of The Day) per 100g - Calories: 100kcal \| Fat: 1.50g \| Carbs: 0.00g \| Prot: 20.00g Similar
Tilapia (Compliments) per 1 filet (125g) - Calories: 100kcal \| Fat: 1.50g \| Carbs: 0.00g \| Prot: 20.00g Similar
Fish Cakes (High Liner) per 2 cakes (119g) - Calories: 200kcal \| Fat: 4.50g \| Carbs: 30.00g \| Prot: 11.00g Similar
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11 to 20 of 27
Perch Fish (Mixed Species) per 100 g - Calories: 91kcal \| Fat: 0.92g \| Carbs: 0.0g \| Prot: 19.39g Other sizes: 1 fillet - 55kcal, 3 oz - 77kcal, 1 lb - 413kcal, more... Similar
Steamed or Poached Perch per 1 oz of boneless (yield after cooking) - Calories: 26kcal \| Fat: 0.26g \| Carbs: 0.00g \| Prot: 5.58g Other sizes: 1 oz of boneless - 32kcal, 1 cup of flaked - 155kcal, 1 small - 93kcal, more... Similar
Tilapia Fillets (High Liner) per 1 fillet (99g) - Calories: 100kcal \| Fat: 1.50g \| Carbs: 0.00g \| Prot: 20.00g Similar
Pan Sear Tilapia (BlueWater Seafoods) per 1 fillet (150g) - Calories: 300kcal \| Fat: 14.00g \| Carbs: 24.00g \| Prot: 19.00g Similar
Pan-Sear Tilapia (High Liner) per 1 serving (143g) - Calories: 230kcal \| Fat: 9.00g \| Carbs: 13.00g \| Prot: 24.00g Similar
Crusted Fish Summer Herb with Basil & Onion (High Liner) per 1 fillet (125g) - Calories: 240kcal \| Fat: 9.00g \| Carbs: 22.00g \| Prot: 16.00g Similar
Flame Savours Tilapia Tuscan Herb (High Liner) per 100g - Calories: 140kcal \| Fat: 4.00g \| Carbs: 1.00g \| Prot: 24.00g Similar
Tilapia Fillets (Catch of The Day) per 100g - Calories: 100kcal \| Fat: 1.50g \| Carbs: 0.00g \| Prot: 20.00g Similar
Tilapia (Compliments) per 1 filet (125g) - Calories: 100kcal \| Fat: 1.50g \| Carbs: 0.00g \| Prot: 20.00g Similar
Fish Cakes (High Liner) per 2 cakes (119g) - Calories: 200kcal \| Fat: 4.50g \| Carbs: 30.00g \| Prot: 11.00g Similar
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