Calories in BlueWater Seafoods Pan Sear Tilapia

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Nutrition Facts

Serving Size

1 fillet (150 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

3.500g

18%

Trans Fat

0.200g

Cholesterol

35mg

12%

Sodium

590mg

26%

Total Carbohydrate

24.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

420mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated

12 Jul 12 05:23 PM

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