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per 1 1/3 cup (50g) - Calories: 290kcal | Fat: 24.00g | Carbs: 9.00g | Prot: 11.00g

per 2/3 cup (32g) - Calories: 190kcal | Fat: 15.00g | Carbs: 6.00g | Prot: 10.00g

per 1 1/3 cup in shell (50g) - Calories: 320kcal | Fat: 25.00g | Carbs: 10.00g | Prot: 12.00g

per 1 1/3 cup (50g) - Calories: 320kcal | Fat: 25.00g | Carbs: 10.00g | Prot: 12.00g

per 1 1/3 cups (50g) - Calories: 310kcal | Fat: 25.00g | Carbs: 10.00g | Prot: 12.00g

per 1 serving (50g) - Calories: 300kcal | Fat: 23.00g | Carbs: 11.00g | Prot: 13.00g

per 2/3 cup (32g) - Calories: 200kcal | Fat: 15.00g | Carbs: 7.00g | Prot: 8.00g

per 1/3 cup (27g) - Calories: 170kcal | Fat: 13.00g | Carbs: 3.00g | Prot: 9.00g

per 3/4 cup in shell (50g) - Calories: 310kcal | Fat: 25.00g | Carbs: 7.00g | Prot: 15.00g

per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g

Other sizes: 1 oz, hulled - 162kcal, 1 cup, with hulls, edible yield - 262kcal, 1 cup of hulled - 821kcal, more...