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Spitz

Salted Sunflower Seeds

Cals

320

Fat

25 g

Carbs

10 g

Prot

12 g

There are 320 calories in 1 1/3 cup in shell (50 g) of Spitz Salted Sunflower Seeds.

Nutrition Facts

Serving Size

1 1/3 cup in shell (50 g)

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

25.00g

32%

Saturated Fat

2.500g

13%

Trans Fat

0.100g

Cholesterol

0mg

Sodium

310mg

13%

Total Carbohydrate

10.00g

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	20 Jun 21 10:31 PM
Source	FatSecret Platform API

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