| Dried Whole Sesame Seeds | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 tbsp | 4.47 | 2.11 | 1.60 | 52 |
| 100 g | 49.67 | 23.45 | 17.73 | 573 |
| Dry Roasted Sunflower Seeds (with Salt Added) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 49.80 | 24.07 | 19.33 | 582 |
| Dried Sunflower Seed Kernels | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 49.57 | 18.76 | 22.78 | 570 |
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