| Dried Whole Sesame Seeds | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 tbsp | 1.01 | 0.03 | 1.1 | 2.11 |
| 100 g | 11.65 | 0.30 | 11.8 | 23.45 |
| Dry Roasted Sunflower Seeds (with Salt Added) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 15.07 | 2.73 | 9.0 | 24.07 |
| Dried Sunflower Seed Kernels | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | 8.26 | 2.62 | 10.5 | 18.76 |
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