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per 1 cup drained (250ml) - Calories: 230kcal | Fat: 4.50g | Carbs: 37.00g | Prot: 12.00g

per 1/2 cup (125ml) - Calories: 110kcal | Fat: 2.00g | Carbs: 18.00g | Prot: 6.00g

per 1 cup (250ml) - Calories: 200kcal | Fat: 3.50g | Carbs: 35.00g | Prot: 11.00g

per 1/2 cup (125ml) - Calories: 110kcal | Fat: 2.00g | Carbs: 16.00g | Prot: 6.00g

per 1 serving (125ml) - Calories: 90kcal | Fat: 2.00g | Carbs: 16.00g | Prot: 6.00g

per 1/2 cup (125ml) - Calories: 90kcal | Fat: 1.00g | Carbs: 14.00g | Prot: 7.00g

per 1 serving (125ml) - Calories: 110kcal | Fat: 2.00g | Carbs: 19.00g | Prot: 6.00g

per 1/2 cup (100g) - Calories: 360kcal | Fat: 6.00g | Carbs: 64.00g | Prot: 22.00g

per 1/3 cup (28g) - Calories: 110kcal | Fat: 2.50g | Carbs: 19.00g | Prot: 5.00g

per 1 serving (285g) - Calories: 260kcal | Fat: 11.00g | Carbs: 34.00g | Prot: 7.00g