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per 1 cup (34g) - Calories: 130kcal | Fat: 0.00g | Carbs: 31.00g | Prot: 1.00g

per 1 cup (30g) - Calories: 120kcal | Fat: 0.00g | Carbs: 27.00g | Prot: 2.00g

per 1 tbsp (8g) - Calories: 40kcal | Fat: 3.00g | Carbs: 0.00g | Prot: 3.00g

per 1 cup (40g) - Calories: 140kcal | Fat: 1.00g | Carbs: 32.00g | Prot: 5.00g

per 1/3 can drained (52g) - Calories: 80kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 8.00g

per 1/3 can drained (52ml) - Calories: 80kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 9.00g

per 1 serving (85g) - Calories: 80kcal | Fat: 1.00g | Carbs: 17.00g | Prot: 2.00g

per 1/4 cup unpopped (6 cups popped) (50g) - Calories: 170kcal | Fat: 1.50g | Carbs: 37.00g | Prot: 4.00g

per 3 1/2 cups (50ml) - Calories: 320kcal | Fat: 25.00g | Carbs: 22.00g | Prot: 2.00g

per 1/2 cup (125g) - Calories: 100kcal | Fat: 1.00g | Carbs: 20.00g | Prot: 2.00g