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per 1 bagel (85g) - Calories: 220kcal | Fat: 2.00g | Carbs: 43.00g | Prot: 7.00g

per 1 patty (113g) - Calories: 260kcal | Fat: 21.00g | Carbs: 3.00g | Prot: 16.00g

per 1/4 cup (45g) - Calories: 280kcal | Fat: 23.00g | Carbs: 9.00g | Prot: 10.00g

per 1/4 cup (140g) - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Prot: 1.00g

per 3 cm cube (30g) - Calories: 120kcal | Fat: 10.00g | Carbs: 1.00g | Prot: 7.00g

per 1 tbsp (15g) - Calories: 90kcal | Fat: 7.00g | Carbs: 4.00g | Prot: 4.00g

per 1 tsp (3g) - Calories: 20kcal | Fat: 1.50g | Carbs: 1.00g | Prot: 1.00g

per 1 cup (250ml) - Calories: 220kcal | Fat: 3.50g | Carbs: 36.00g | Prot: 11.00g

per per 1 bun (44g) - Calories: 120kcal | Fat: 1.50g | Carbs: 22.00g | Prot: 4.00g

per 1 quarter rack (140g) - Calories: 270kcal | Fat: 15.00g | Carbs: 20.00g | Prot: 15.00g