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per 1/4 cup unpopped (6 cups popped) (50g) - Calories: 170kcal | Fat: 1.50g | Carbs: 37.00g | Prot: 4.00g

per 1 serving (85g) - Calories: 80kcal | Fat: 1.00g | Carbs: 17.00g | Prot: 2.00g

per 1 cup (30g) - Calories: 120kcal | Fat: 0.00g | Carbs: 27.00g | Prot: 2.00g

per 3 1/2 cups (50ml) - Calories: 320kcal | Fat: 25.00g | Carbs: 22.00g | Prot: 2.00g

per 1 cup (34g) - Calories: 130kcal | Fat: 0.00g | Carbs: 31.00g | Prot: 1.00g

per 1/2 cup (125g) - Calories: 100kcal | Fat: 1.00g | Carbs: 20.00g | Prot: 2.00g

per 1/2 cup (125ml) - Calories: 70kcal | Fat: 1.00g | Carbs: 14.00g | Prot: 2.00g

per 1/2 cup (85g) - Calories: 80kcal | Fat: 1.00g | Carbs: 14.00g | Prot: 2.00g

per 2 tbsp (30g) - Calories: 25kcal | Fat: 1.50g | Carbs: 2.00g | Prot: 0.00g

per 3 tbsp (15g) - Calories: 40kcal | Fat: 2.00g | Carbs: 5.00g | Prot: 0.20g