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"Everland Quick Oats"

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Quick Oats (Everland) per 1 serving (45g) - Calories: 170kcal \| Fat: 3.00g \| Carbs: 31.00g \| Prot: 5.00g Similar
Oats per 100 g - Calories: 389kcal \| Fat: 6.9g \| Carbs: 66.27g \| Prot: 16.89g Other sizes: 1 cup - 607kcal, 1 oz - 110kcal, more... Similar
Quick Milk Gravy per 1 cup - Calories: 340kcal \| Fat: 23.87g \| Carbs: 21.00g \| Prot: 9.75g Other sizes: 100 g - 136kcal, 1 oz - 39kcal, more... Similar
Quick Grits per 1 cup of cooked - Calories: 138kcal \| Fat: 0.44g \| Carbs: 29.77g \| Prot: 3.29g Other sizes: 1 serving - 92kcal, 1 oz, dry, yields - 97kcal, 1 cup, dry, yields - 536kcal, more... Similar
Quick Oatmeal (1 or 3 Minutes) per 1 cup of cooked - Calories: 145kcal \| Fat: 2.39g \| Carbs: 25.37g \| Prot: 6.06g Other sizes: 1 cup, dry, yields - 303kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more... Similar
Overnight Oats per 1 cup - Calories: 410kcal \| Fat: 9.36g \| Carbs: 62.27g \| Prot: 20.27g Other sizes: 100 g - 171kcal, 1 serving - 205kcal, more... Similar
Crumb or Quick-Bread Type Coffee Cake per 1 piece (1/12 of 8" square) - Calories: 137kcal \| Fat: 4.32g \| Carbs: 21.94g \| Prot: 2.54g Other sizes: 1 piece (1/12 of 9" square) - 189kcal, 1 cake - 2249kcal, 1 cake - 1628kcal, more... Similar
Quick Oatmeal (Fat Added in Cooking) per 1 cup of cooked - Calories: 206kcal \| Fat: 9.20g \| Carbs: 25.21g \| Prot: 6.00g Other sizes: 1 serving - 138kcal, 1 cup, dry, yields - 411kcal, 1 oz, dry, yields - 144kcal, more... Similar
Quick Cream Of Wheat per 1 cup of cooked - Calories: 106kcal \| Fat: 0.39g \| Carbs: 21.93g \| Prot: 2.99g Other sizes: 1 oz, dry, yields - 62kcal, 1 serving - 71kcal, 1 cup, dry, yields - 451kcal, more... Similar
Quick or Instant Grits per 1 cup of cooked - Calories: 111kcal \| Fat: 0.36g \| Carbs: 23.69g \| Prot: 2.61g Other sizes: 1 serving - 75kcal, 1 oz, dry, yields - 86kcal, 1 cup, dry, yields - 472kcal, more... Similar
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