Quick Grits

Common serving sizes

Cals

138

Fat

0.44 g

Carbs

29.77 g

Prot

3.29 g

There are 138 calories in 1 cup of cooked Quick Grits.

Nutrition Facts

Serving Size

1 cup of cooked

Amount Per Serving

Calories

138

% Daily Values*

Total Fat

0.44g

Saturated Fat

0.058g

Trans Fat

Polyunsaturated Fat

0.193g

Monounsaturated Fat

0.112g

Cholesterol

0mg

Sodium

409mg

18%

Total Carbohydrate

29.77g

11%

Dietary Fiber

0.5g

Sugars

0.24g

Protein

3.29g

Vitamin D

Calcium

5mg

Iron

1.4mg

Potassium

48mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	57
1 oz, dry, yields	97
1 cup of cooked	138
1 cup, dry, yields	536

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Quick Grits

Common serving sizes

Related types of Grits

See also