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Yam
per 100 g - Calories: 118kcal | Fat: 0.17g | Carbs: 27.88g | Prot: 1.53g
Other sizes:
1 cup of cubed - 177kcal, 1 oz - 33kcal, more...
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Yam Fries
per 1 cup - Calories: 316kcal | Fat: 11.78g | Carbs: 50.27g | Prot: 2.92g
Other sizes:
1 serving - 217kcal, 100 g - 197kcal, 1 oz - 56kcal, more...
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Shrimp Tempura
per 1 medium piece - Calories: 16kcal | Fat: 0.31g | Carbs: 1.14g | Prot: 2.00g
Other sizes:
1 small piece - 9kcal, 1 large piece - 25kcal, 1 extra-large piece - 36kcal, more...
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Vegetable Tempura
per 1 piece - Calories: 11kcal | Fat: 0.71g | Carbs: 0.96g | Prot: 0.30g
Other sizes:
1 serving - 101kcal, 1 fritter - 48kcal, 1 cup - 101kcal, more...
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Ham Stroganoff
per 1 cup - Calories: 344kcal | Fat: 23.77g | Carbs: 11.30g | Prot: 21.28g
Other sizes:
1 serving - 258kcal, 100 g - 141kcal, 1 oz - 40kcal, more...
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Fried Ham
per 1 thin slice - Calories: 47kcal | Fat: 3.15g | Carbs: 0.07g | Prot: 4.32g
Other sizes:
1 medium slice - 94kcal, 1 thick slice - 140kcal, 1 oz of boneless - 63kcal, more...
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