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Yam Fries
Yam Fries
Common serving sizes
1 oz
100 g
1 cup
Cals
316
Fat
11.78 g
Carbs
50.27 g
Prot
2.92 g
There are 316 calories in 1 cup of Yam Fries.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
11.78g
15%
Saturated Fat
2.131g
11%
Trans
Fat
1.479g
Polyunsaturated Fat
4.355g
Monounsaturated Fat
4.639g
Cholesterol
0mg
0%
Sodium
567mg
25%
Total Carbohydrate
50.27g
18%
Dietary Fiber
5.6g
20%
Sugars
0.83g
Protein
2.92g
Vitamin D
-
Calcium
24mg
2%
Iron
1.13mg
6%
Potassium
882mg
19%
Vitamin A
7mcg
1%
Vitamin C
15.7mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 09:48 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
56
100 g
197
1 cup
316
Related types of Yam
Yam (with Salt, Drained, Cooked, Boiled)
Yam
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
View More Yam Nutritional Info
Related types of French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Breaded or Battered Potato French Fries
Deep Fried Potato French Fries (from Frozen)
Potato French Fries
View More French Fries Nutritional Info
See also
Sweet Potato Fries
Cactus Club Yam Fries
Earls Yam Fries
Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
View More
Canada