Yam (with Salt, Drained, Cooked, Boiled)

Common serving sizes
Cals
116
Fat
0.14 g
Carbs
27.58 g
Prot
1.49 g
There are 116 calories in 100 grams of Yam (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
244mg
11%
Total Carbohydrate
27.58g
10%
Dietary Fiber
3.9g
14%
Sugars
0.49g
Protein
1.49g
Vitamin D
-
Calcium
14mg
1%
Iron
0.52mg
3%
Potassium
670mg
14%
Vitamin A
6mcg
1%
Vitamin C
12.1mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Yam

See also