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Yam
Yam
Common serving sizes
1 oz
100 g
1 cup of cubed
Cals
118
Fat
0.17 g
Carbs
27.88 g
Prot
1.53 g
There are 118 calories in 100 grams of Yam.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.037g
0%
Trans
Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
27.88g
10%
Dietary Fiber
4.1g
15%
Sugars
0.5g
Protein
1.53g
Vitamin D
-
Calcium
17mg
1%
Iron
0.54mg
3%
Potassium
816mg
17%
Vitamin A
7mcg
1%
Vitamin C
17.1mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
33
100 g
118
1 cup of cubed
177
Related types of Yam
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Yam (with Salt, Drained, Cooked, Boiled)
View More Yam Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Onions
Carrots
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Eat Smart Roasted Yam Salad
Yam Fries
Edo Japan Yam Tempura
Fatburger Yam Fries
Boston Pizza Yam Fries
View More
Canada