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Mushrooms
Mushrooms
Common serving sizes
1 slice
1 small
1 medium
1 large
1 oz
1/2 cup of pieces
1 cup of pieces or slices
1 cup of whole
100 g
Cals
22
Fat
0.34 g
Carbs
3.28 g
Prot
3.09 g
There are 22 calories in 100 grams of Mushrooms.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.05g
0%
Trans
Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.28g
1%
Dietary Fiber
1g
4%
Sugars
1.65g
Protein
3.09g
Vitamin D
2mcg
10%
Calcium
3mg
0%
Iron
0.5mg
3%
Potassium
318mg
7%
Vitamin A
0mcg
0%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
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Common serving sizes
Serving Size
Calories
1 slice
1
1 small
2
1 medium
4
1 large
5
1 oz
6
1/2 cup of pieces
8
1 cup of pieces or slices
15
1 cup of whole
21
100 g
22
Related types of Mushrooms
Oyster Mushroom
Mushroom Pieces and Stems
Mushrooms (Drained Solids, Canned)
Portabella Mushrooms
Cooked Mushrooms (Fat Not Added in Cooking)
View More Mushrooms Nutritional Info
Related types of Vegetables
Spinach
Onions
Carrots
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
M&M Meat Shops Fried Battered Mushrooms
Campbell's Crème de Champignons
Cooked Broccoli with Mushroom Sauce (from Frozen)
White Mushrooms (Stir-Fried)
No Name Whole Mushrooms
View More
Canada