Eat Smart

Roasted Yam Salad

Cals

110

Fat

5 g

Carbs

15 g

Prot

3 g

There are 110 calories in 3/4 cup (85 g) of Eat Smart Roasted Yam Salad.

Nutrition Facts

Serving Size

3/4 cup (85 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

160mg

Total Carbohydrate

15.00g

Dietary Fiber

2.0g

Sugars

8.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Last updated	17 Nov 14 04:57 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

Related Kale from Eat Smart

Sweet Kale Salad

Avocado Ranch Salad

Sweet Kale Chopped Salad Kit

Thai Style Chili Mango

Related Salads from Eat Smart

View More Eat Smart Salads Products

Other types of Kale

Cooked Kale (from Canned)

Cooked Kale (from Fresh)

Kale (Frozen)

Cooked Kale (from Frozen)

Kale Scotch

Kale

View More Kale Nutritional Info

Other types of Yam

Yam (Without Salt, Drained, Cooked, Boiled, Baked)

Yam

Yam (with Salt, Drained, Cooked, Boiled)

View More Yam Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.