Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Kale
Kale
Common serving sizes
1 oz
1 cup of chopped
100 g
Cals
34
Fat
0.47 g
Carbs
6.71 g
Prot
2.21 g
There are 34 calories in 1 cup of chopped Kale.
Nutrition Facts
Serving Size
1 cup of chopped
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.061g
0%
Trans
Fat
-
Polyunsaturated Fat
0.226g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
6.71g
2%
Dietary Fiber
1.3g
5%
Sugars
-
Protein
2.21g
Vitamin D
-
Calcium
90mg
7%
Iron
1.14mg
6%
Potassium
299mg
6%
Vitamin A
515mcg
57%
Vitamin C
80.4mg
89%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
14
1 cup of chopped
34
100 g
50
Related types of Kale
Cooked Kale (from Frozen)
Kale (Frozen)
Cooked Kale (from Fresh)
Kale Scotch
Cooked Kale (from Canned)
View More Kale Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Onions
Carrots
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Europe's Best Chopped Kale
Farm Boy Mushroom Kale Soup
Mann's Nourish Bowls Butternut Kale Risotto
View More
Canada