| Kale | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup, chopped | 0.47 | 6.71 | 2.21 | 34 |
| 100 g | 0.70 | 10.01 | 3.30 | 50 |
| Cooked Kale (from Canned) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup, canned | 5.24 | 9.19 | 3.07 | 86 |
| 100 g | 3.12 | 5.47 | 1.83 | 51 |
| Cooked Kale (from Fresh) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup, fresh | 4.21 | 7.38 | 2.47 | 69 |
| 100 g | 3.12 | 5.47 | 1.83 | 51 |
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