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per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g

Other sizes: 1 cup - 225kcal, 1 tbsp - 14kcal, 1 oz - 36kcal, more...

per 100 g - Calories: 123kcal | Fat: 0.17g | Carbs: 21.85g | Prot: 9.49g

Other sizes: 1 cup - 218kcal, 1 oz - 35kcal, more...

per 1 cup (250ml) - Calories: 200kcal | Fat: 1.00g | Carbs: 35.00g | Prot: 12.00g

per 1 cup (250ml) - Calories: 200kcal | Fat: 1.00g | Carbs: 34.00g | Prot: 14.00g

per 1/2 cup drained (125ml) - Calories: 90kcal | Fat: 0.40g | Carbs: 16.00g | Prot: 7.00g

per 100 g - Calories: 187kcal | Fat: 8.42g | Carbs: 20.87g | Prot: 7.94g

Other sizes: 1 cup - 331kcal, 1 oz dry, yield after cooking - 131kcal, 1 serving - 165kcal, more...

per 1 cup (250ml) - Calories: 140kcal | Fat: 0.50g | Carbs: 23.00g | Prot: 10.00g