| Serving Size | Calories | |
|---|---|---|
|
Roasted Pumpkin Seeds
1 serving (30g)
|
160 | |
|
White Kidney Beans
1/2 cup drained (125ml)
|
90 | |
|
Frozen 3-Way Mixed Vegetables
1 serving (85g)
|
50 | |
|
Frozen Peas & Carrots
100g
|
58 | |
|
Frozen Corn
100g
|
88 | |
|
Yellow Corn Meal
100g
|
350 | |
|
Broad Beans
1/2 cup (125ml)
|
50 | |
|
Black Turtle Beans
100g
|
350 | |
|
Sardines
100g
|
160 | |
|
Codfish Cake
1 serving 2 units (60g)
|
55 | |
|
Portuguese Style Mixed Vegetables
100g
|
42 | |
|
Broad Beans
100g
|
115 | |
