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per 1/4 cup unpopped (6 cups popped) (50g) - Calories: 170kcal | Fat: 1.50g | Carbs: 37.00g | Prot: 4.00g

per 4 tbsp (60ml) - Calories: 40kcal | Fat: 0.20g | Carbs: 9.00g | Prot: 1.00g

per 1/4 cup (42g) - Calories: 150kcal | Fat: 0.40g | Carbs: 34.00g | Prot: 3.00g

per 1 serving (50g) - Calories: 251kcal | Fat: 13.00g | Carbs: 33.00g | Prot: 3.00g

per 3 pieces (40g) - Calories: 206kcal | Fat: 10.00g | Carbs: 26.00g | Prot: 3.00g

per 1 serving (83g) - Calories: 210kcal | Fat: 11.00g | Carbs: 19.00g | Prot: 8.00g

per per 3 tsp (10g) - Calories: 35kcal | Fat: 0.00g | Carbs: 9.00g | Prot: 0.00g

per 1 cup (39g) - Calories: 150kcal | Fat: 1.00g | Carbs: 34.00g | Prot: 2.00g

per 1/2 cup (85g) - Calories: 70kcal | Fat: 0.50g | Carbs: 16.00g | Prot: 2.00g

per 1 serving (40g) - Calories: 200kcal | Fat: 10.00g | Carbs: 20.00g | Prot: 4.00g