| Serving Size | Calories | |
|---|---|---|
|
Chick Peas
1/2 cup (125ml)
|
170 | |
|
Kalamata Olives
4 olives (15g)
|
40 | |
|
Black Beans
1/2 cup (125ml)
|
130 | |
|
Stuffed Manzanilla Olives
5 olives (15g)
|
20 | |
|
Red Kidney Beans
1/2 cup (125ml)
|
130 | |
|
Pizza Sauce
1/4 cup (60ml)
|
35 | |
|
Diced Tomatoes
1/2 cup (125ml)
|
20 | |
|
Solid Light Tuna
1/2 can drained (70g)
|
120 | |
|
Sliced Ripe Black Olives
2 tbsp (16g)
|
30 | |
|
Sundried Tomatoes
1 tbsp (15ml)
|
40 | |
|
Balsamic Glaze
1 tbsp (15ml)
|
25 | |
|
Vegetable Oil
2 tsp (10ml)
|
80 | |
|
White Kidney Beans
1/2 cup (125ml)
|
130 | |
|
Lentils
1/2 cup (125ml)
|
120 | |
|
Capers
1 tsp (5g)
|
0 | |
|
Bean Medley
1/2 cup (125ml)
|
130 | |
|
Peperoncini Peppers
3 peppers (30g)
|
10 | |
|
Solid Light Tuna in Olive Oil
1 can (80g)
|
140 | |
|
Superfino Arborio Rice
1/4 cup dry (49g)
|
180 | |
|
Sliced Kalamata Olives
1 tbsp (15g)
|
45 | |
