| Serving Size | Calories | |
|---|---|---|
|
Blueberries
1/2 cup (80g)
|
40 | |
|
Mozzarella Shredded Cheese
1/4 cup (30g)
|
100 | |
|
Medium Cheddar Shredded Cheese
1/4 cup (30g)
|
120 | |
|
Frozen Mixed Vegetables
1/2 cup (85g)
|
45 | |
|
Dill Pickles with Garlic
1 pickle (45g)
|
5 | |
|
Boneless Skinless Chicken Breast
1/2 breast (133g)
|
140 | |
|
Salted Butter
2 tsp (10g)
|
70 | |
|
Old Cheddar Cheese
3cm cube (30g)
|
110 | |
|
Whole Almonds
1/4 cup (30g)
|
190 | |
|
Potato & Cheddar Perogies
7 perogies (210g)
|
360 | |
|
Tuna
1 can drained (120g)
|
120 | |
|
Mixed Berries
1 cup (140g)
|
90 | |
|
Canola Oil
2 tsp (10ml)
|
80 | |
|
Snack Crackers
10 crackers (30g)
|
140 | |
|
Real Bacon Bits
1 tbsp (8g)
|
35 | |
|
Frozen Mixed Berries
1/2 cup (80g)
|
40 | |
|
Frozen Blueberries
1/2 cup (80g)
|
40 | |
|
Caesar Croutons
1/4 cup (7g)
|
30 | |
|
Peameal Bacon
2 pieces (100g)
|
120 | |
|
2% Cottage Cheese
1/2 cup (125g)
|
100 | |
