Kashi

High Fibre Flakes & Granola

Cals

210

Fat

2 g

Carbs

47 g

Prot

5 g

There are 210 calories in 1 cup (57 g) of Kashi High Fibre Flakes & Granola.

Nutrition Facts

Serving Size

1 cup (57 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.300g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

125mg

Total Carbohydrate

47.00g

17%

Dietary Fiber

7.0g

25%

Sugars

10.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

270mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	10 Feb 11 02:48 AM
Source	FatSecret Platform API

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