Kashi

Blueberry Oat Clusters & Flakes

Cals
220
Fat
2.5 g
Carbs
46 g
Prot
6 g
There are 220 calories in 1 cup (58 g) of Kashi Blueberry Oat Clusters & Flakes.
Nutrition Facts
Serving Size 1 cup (58 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.400g
2%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
46.00g
17%
Dietary Fiber
5.0g
18%
Sugars
13.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
125mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 08 Apr 13 10:00 PM
Source FatSecret Platform API
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