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High Liner

Pan-Sear Selects Haddock

Cals

230

Fat

6 g

Carbs

22 g

Prot

22 g

There are 230 calories in 1 fillet (151 ml) of High Liner Pan-Sear Selects Haddock.

Nutrition Facts

Serving Size

1 fillet (151 ml)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

6.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

3.000g

Cholesterol

65mg

22%

Sodium

210mg

Total Carbohydrate

22.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	17 Jan 14 09:32 PM
Source	FatSecret Platform API

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