High Liner

Pan-Sear Cod

Cals

200

Fat

5 g

Carbs

18 g

Prot

21 g

There are 200 calories in 1 fillet (138 g) of High Liner Pan-Sear Cod.

Nutrition Facts

Serving Size

1 fillet (138 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

3.000g

Cholesterol

65mg

22%

Sodium

280mg

12%

Total Carbohydrate

18.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

450mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	25 Nov 22 01:09 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

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