There are 250 calories in 100 g of High Liner Lemon Peppercorn Sole.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
1.500g
8%
Trans Fat
-
Polyunsaturated Fat
4.000g
Monounsaturated Fat
10.000g
Cholesterol
30mg
10%
Sodium
460mg
20%
Total Carbohydrate
18.00g
7%
Dietary Fiber
-
Sugars
2.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.