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Yam
Yam
Common serving sizes
1 oz
100 g
1 cup of cubed
Cals
33
Fat
0.05 g
Carbs
7.9 g
Prot
0.43 g
There are 33 calories in 1 ounce of Yam.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.01g
0%
Trans
Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
7.9g
3%
Dietary Fiber
1.2g
4%
Sugars
0.14g
Protein
0.43g
Vitamin D
-
Calcium
5mg
0%
Iron
0.15mg
1%
Potassium
231mg
5%
Vitamin A
2mcg
0%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
33
100 g
118
1 cup of cubed
177
Related types of Yam
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Yam (with Salt, Drained, Cooked, Boiled)
View More Yam Nutritional Info
Related types of Vegetables
Onions
Lettuce
Mushrooms
Spinach
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Eat Smart Roasted Yam Salad
Yam Fries
Edo Japan Yam Tempura
Fatburger Yam Fries
Boston Pizza Yam Fries
View More
Canada