Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Yam
Yam
Common serving sizes
1 oz
100 g
1 cup of cubed
Cals
177
Fat
0.26 g
Carbs
41.82 g
Prot
2.3 g
There are 177 calories in 1 cup of cubed Yam.
Nutrition Facts
Serving Size
1 cup of cubed
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.056g
0%
Trans
Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
41.82g
15%
Dietary Fiber
6.2g
22%
Sugars
0.75g
Protein
2.3g
Vitamin D
-
Calcium
26mg
2%
Iron
0.81mg
5%
Potassium
1224mg
26%
Vitamin A
10mcg
1%
Vitamin C
25.6mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
33
100 g
118
1 cup of cubed
177
Related types of Yam
Yam (with Salt, Drained, Cooked, Boiled)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
View More Yam Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Onions
Red Tomatoes
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Eat Smart Roasted Yam Salad
Yam Fries
Edo Japan Yam Tempura
Fatburger Yam Fries
Boston Pizza Yam Fries
View More
Canada