There are 399 calories in 1 cup of drained Sardines in Water.
Nutrition Facts
Serving Size
1 cup of drained
Amount Per Serving
Calories
399
% Daily Values*
Total Fat
22.76g
29%
Saturated Fat
5.135g
26%
Trans Fat
-
Polyunsaturated Fat
5.371g
Monounsaturated Fat
9.406g
Cholesterol
151mg
50%
Sodium
1689mg
73%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
45.23g
Vitamin D
-
Calcium
155mg
12%
Iron
2.78mg
15%
Potassium
822mg
17%
Vitamin A
74mcg
8%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.