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Sardines
Sardines
Common serving sizes
1 small (2-2/3" x 1/2" x 1/4")
1 oz of cooked
100 g
Cals
208
Fat
11.45 g
Carbs
0 g
Prot
24.62 g
There are 208 calories in 100 grams of Sardines.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
11.45g
15%
Saturated Fat
1.528g
8%
Trans
Fat
-
Polyunsaturated Fat
5.148g
Monounsaturated Fat
3.869g
Cholesterol
142mg
47%
Sodium
505mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.62g
Vitamin D
-
Calcium
382mg
29%
Iron
2.92mg
16%
Potassium
397mg
8%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(2-2/3" x 1/2" x 1/4")
10
1 oz of cooked
59
100 g
208
Related types of Sardines
Sardines in Water
Sardines with Mustard Sauce (Mixture)
Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
View More Sardines Nutritional Info
Related types of Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Fish
Grilled Fish
View More Fish Nutritional Info
See also
Brunswick Sardines in Spring Water
Brunswick Sardines with Hot Peppers
Brunswick Sardines in Tomato Sauce
Clover Leaf Seafood Sardines in Olive Oil
Brunswick Sardine Fillets Golden Smoked
View More
Canada