There are 413 calories in 1 pound of Flatfish (Flounder and Sole Species).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
413
% Daily Values*
Total Fat
5.4g
7%
Saturated Fat
1.284g
6%
Trans Fat
-
Polyunsaturated Fat
1.492g
Monounsaturated Fat
1.057g
Cholesterol
218mg
73%
Sodium
367mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
85.46g
Vitamin D
7mcg
34%
Calcium
82mg
6%
Iron
1.63mg
9%
Potassium
1637mg
35%
Vitamin A
45mcg
5%
Vitamin C
7.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.