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Flounder
Flounder
Common serving sizes
1 oz of boneless
100 g
Cals
91
Fat
1.19 g
Carbs
0 g
Prot
18.84 g
There are 91 calories in 100 grams of Flounder.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.283g
1%
Trans
Fat
-
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.233g
Cholesterol
48mg
16%
Sodium
81mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.84g
Vitamin D
-
Calcium
18mg
1%
Iron
0.36mg
2%
Potassium
361mg
8%
Vitamin A
10mcg
1%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz of boneless
26
100 g
91
Related types of Flounder
Fried Floured or Breaded Flounder
Cooked Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
View More Flounder Nutritional Info
Related types of Fish
Baked or Broiled Fish
Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Salmon
View More Fish Nutritional Info
See also
Smoked Flounder
Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Flounder with Chopped Broccoli (Diet Frozen Meal)
Flounder with Crab Stuffing
View More
Canada