Baked or Broiled Flounder

Common serving sizes
Cals
133
Fat
4.24 g
Carbs
0.41 g
Prot
22 g
There are 133 calories in 100 grams of Baked or Broiled Flounder.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
4.24g
5%
Saturated Fat
0.867g
4%
Trans Fat
-
Polyunsaturated Fat
1.222g
Monounsaturated Fat
1.621g
Cholesterol
56mg
19%
Sodium
417mg
18%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
22g
Vitamin D
-
Calcium
22mg
2%
Iron
0.43mg
2%
Potassium
427mg
9%
Vitamin A
40mcg
4%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also