There are 77 calories in 3 ounces of Flatfish (Flounder and Sole Species).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.241g
1%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.198g
Cholesterol
41mg
14%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.01g
Vitamin D
1mcg
6%
Calcium
15mg
1%
Iron
0.31mg
2%
Potassium
307mg
7%
Vitamin A
8mcg
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.